FRIDAY LUNCH CASK
$2 til 2pm, $3 til 3pm
This week's cask is Stone Ruination w/ Simcoe Hops
Starts at 11:30am.
(Next week will be a double dry hopped IPA from Hangar 24)
BEERS FOR BOOKS
Sunday, July 17th, 11:30am-Close
15% of the days sales will be donated to Room to Read.
FACEBOOK EVENT PAGE
WOMEN'S WORLD CUP FINAL
Sunday, July 17th, 10:30am
The US Women's Soccer team has made it to the World Cup Final for the first time since 1999. We're going to open our doors at 10:30am to get ready for an 11:00am kickoff. On the BIG screen with sound!
BLAH'S MIHO MUSIC MONDAYS
During the summer we're opening (kinda) on Mondays. The bar will be open, MIHO Gastrotruck will be here and we will feature a different music DVD each week.
Doors Open at 5pm
MIHO Gastrotruck from 6pm-8:30pm
DVD at 8pm
Check us out on facebook for featured music info.
7/18 Wilco "Ashes of American Flag"
7/25 AC/DC "Family Jewels"
Check out the facebook event page for more info and film trailers...
FACEBOOK EVENT
TOUR DE FRANCE
EVERY NIGHT @ 9:00PM
These are the big stages WE are looking forward to:
First Hills - Thursday, July 14
Summit Finish - Friday, July 15
Highest Finish in Tour History - Thursday, July 21
The Infamous Alpe-da Huez - Friday, July 22
Individual Time Trial - ouch - Saturday, July 23
Paris Champs-Elysses - Sunday, July 24
DrinkAbout
Wednesday, July 20th, 7-11pm
FACEBOOK EVENT PAGE
BELGIAN INDEPENDENCE DAY
Thursday, July 21st
Lots of Belgian beers and Frites.
Rough beer list: Ommegang Aphrodite (Brewed for Independence Day), Duvel single, La Chouffe, Hennepin, Foret, Avec Les Bons Voeux, Chimay, Houblon Chouffe and more
BACK IN BLACK
Monday, July 25TH, 5pm-Close
As part of our "BLAH'S MIHO MUSIC MONDAYS," we are celebrating the 31st Anniversary of AC/DC's Back in Black and will be featuring Back in Black IPA Flights, AC/DC "Family Jewels" DVD at 8pm and more.
LOVELIKEBEER DINNER
Tuesday, July 26th, 5-10pm
Chef Aaron LaMonica will cook a multi-course pairings meal. And get this, he's gonna do it all vegan! That's right! His vegan options at our standard beer dinners have been so well received that we're getting together with LOVELIKEBEER to do a special vegan beer pairings night. Menu details will be posted soon.
• Exclusive, one-night-only menu featuring creative vegan dishes
• Artful beer pairings for each dish
• Special release from Automatic Brewing Company
• No cover charge, no prix fixe menu, come/go/order as you please
• 15% of sales benefit San Diego Animal Rescue
FACEBOOK EVENT PAGE
Thursday, July 14, 2011
Thursday, June 9, 2011
Taste of Adams Avenue Tickets on Sale NOW!
All of your foodie dreams will be fulfilled as you nosh on tasty treats and sample delicious dishes from some of San Diego's most delectable eateries at this year's 11th Annual Taste of Adams Avenue on Sunday, June 26, 2011 from 11am - 3pm. We invite you to embark on this culinary adventure of 30 prominant restaurants, pubs and eateries along Adams Avenue in the neighborhoods of Kensington, Normal Heights and North Park.
Why not stop by one of the participating restaurants today to buy your ticket today. The restaurants selling tickets are:
*Bleu Boheme * Cafe Cabaret * Cueva Bar * DiMille's Italian Restaurant * Hanna's Gourmet * Kensington Cafe * Lestat's Coffee House * Rosie O'Grady's * Tao * Thai Joint * and Twiggs Bakery & Coffee
- Buy your tickets today by clicking HERE!! Tickets are $25 in advance and $30 at the gate.
- Tickets are limited so buy yours now! For more informaiton, pleas visit www.AdamsAvenueBusiness.com or call (619) 282-7329.
Friday, May 27, 2011
Art Around Adams 2011: Art Evolved
Art Around Adams 2011: Art Evolved! is back with an outrageously fun eclectic mix of performance, music, and art. Happening Saturday, June 4th from 3pm-10pm, with extended hours due to popular demand.
This years Art Around Adams will stretch from Oregon St. in Normal Heights to Vista St. in Kensington, we've expanded to a full 2 miles of art, music, craziness, and fun!
The event will kickoff at 3pm with an introduction from councilmember Todd Gloria followed by a meet & greet. Some of the music acts you’ll see are Todo Mundo, Secret Seven, Wendy Bailey & True Stories, Gayle Skidmore, SO3, Dave Humphries, The Old In Out, amongst many more.
As always our "Comedy Trolley" will be provided to guide you up and down Adams Avenue in a hassle free environment.
Cost: Free
All Ages
Family Friendly
Come one, come all... We'll see you Saturday, June 4th at Art Around Adams!
Info booth located @ 3441 Adams Ave. 92116 day of the event
More info at:
http://www.artaroundadams.
To help donate please visit - http://www.kickstarter.com
Flyer:
https://lh3.googleusercont
Your pal,
Adam Rosen
Founder Exodus Studios
Founder Walk the Walk Presents
Thursday, May 19, 2011
Tap Hunter blog feature...
Thanks for Tap Hunter for the write up.
TapHunter.com’s American Craft Beer Week blogging series continues with an in-depth look at brewer Lee Chase’s efforts to raise the beer bar (part 1 and 2 here). Above: Chase writing up his beer offering for the first in a series of coffee beers by Automatic Brewing. More on Chase’s coffee series and what we can expect to drink by summer time, below.
Artisan pizza pies from Blind Lady Ale House decorate the cover of this month’s San Diego Magazine, the perfect snack to accompany Candace Woo’s Critic’s Pick for ‘Best Craft Beer Selection’ in town. BLAH’s curated selection of craft beers from around the world to those small batches made in-house represent brewer Lee Chase’s dedication to quality, a relevant concern as San Diego breweries and pubs grow in numbers. Curious to find out more on Chase’s quest to raise the beer bar, TapHunter.com asked a few questions exploring BLAH’s involvement with the Honest Pint Project, the quest for clean beer, and an expansion for Automatic Brewing Company debuting this summer.
TapHunter: What did you learn at Stone Brewing Company that you still put to use and think about in your endeavors at Blind Lady and/or Automatic Brewing Co?
Chase: Undoubtedly, I learned a ton from my years working at Stone: We grew the brewery from 0-55,000 barrels of beer per year over the 9+ years I was there. However, a lot of that growth was applying what I’d learned from studying Malting & Brewing Science at UC Davis. Read More...
TapHunter.com’s American Craft Beer Week blogging series continues with an in-depth look at brewer Lee Chase’s efforts to raise the beer bar (part 1 and 2 here). Above: Chase writing up his beer offering for the first in a series of coffee beers by Automatic Brewing. More on Chase’s coffee series and what we can expect to drink by summer time, below.
Artisan pizza pies from Blind Lady Ale House decorate the cover of this month’s San Diego Magazine, the perfect snack to accompany Candace Woo’s Critic’s Pick for ‘Best Craft Beer Selection’ in town. BLAH’s curated selection of craft beers from around the world to those small batches made in-house represent brewer Lee Chase’s dedication to quality, a relevant concern as San Diego breweries and pubs grow in numbers. Curious to find out more on Chase’s quest to raise the beer bar, TapHunter.com asked a few questions exploring BLAH’s involvement with the Honest Pint Project, the quest for clean beer, and an expansion for Automatic Brewing Company debuting this summer.
TapHunter: What did you learn at Stone Brewing Company that you still put to use and think about in your endeavors at Blind Lady and/or Automatic Brewing Co?
Chase: Undoubtedly, I learned a ton from my years working at Stone: We grew the brewery from 0-55,000 barrels of beer per year over the 9+ years I was there. However, a lot of that growth was applying what I’d learned from studying Malting & Brewing Science at UC Davis. Read More...
Monday, May 9, 2011
Bike to Work Day : May 20th
Bike to work week is May 16th-20th
But the official Bike To Work Day is Friday, May 20th.
Visit www.icommutesd.com to find your pit stop on Adams.
will both be open giving out refreshments and signing riders in.
Friday, May 6, 2011
NIGHT ON ADAMS : May 7th
Viva Pops
3330 Adams Avenue
www.ilovevivapops.com
www.ilovevivapops.com
Cinco De Mayo Inspired Flavors and Fun, more to come!
The AIR CONDITIONED Lounge
4673 30th Street | San Diego | CA 92116
Live Music starring Degero
Funk | Jazz | Groove
$5 U-Call-It Cocktails and Draft Beer
6-10 pm
Blind Lady Ale House
3416 Adams Ave
Trunk Show with EA Vintage
Adams Avenue Book Store
3502 Adams Ave. (corner of 35th St.)
Storewide Sale! 10 am - 8 pm. Two floors of books, all 20% off!
ZEN Sanctuary, Massage, SkinCare, Acupuncture & Medicine
4183 Adams Avenue
Asian Inspired Art - Tea Ceremony - Traditional Koto Music
6 to 9 p.m. $1 donation for Tea Ceremony - Proceeds to the Japanese Earthquake and Tsunami Relief Fund.
Ego ID Media
Art Lab Studios
3536 Adams Avenue
www.artlabonadams.com
Marketplace Exposition
Art and handmade goods.
Art Lab Studios
3536 Adams Avenue
www.artlabonadams.com
Marketplace Exposition
Art and handmade goods.
Visual Art Supply
3524 Adams Ave.
"True Character" A show of character based urban street art and customized toy exhibit, and live music by Awakeners
Back from Tomboctou
3564 Adams Ave
Free swizzle sticks and mexican wedding cookies.We will feature Mexican Decor and Folk Art.
What you spend earns you Tombodollars for your next purchase.
Mariposa Ice Cream
3450 Adams Ave.
Live Music by Dave Humphries and ice cream specials from 5pm - 9pm
Rare Hare
Rare Hare Studio will host a Trunk Show featuring local artists and handmade items from 6-8pm
Also available; Summer Camp Sign-up and Registration
Also available; Summer Camp Sign-up and Registration
Adams Point Gallery
Corner of Adams and Boundary
We will be showing 10 artists from Tijuana. More info soon!
Kensington Cafe
Corner of Adams and Boundary
We will be showing 10 artists from Tijuana. More info soon!
Kensington Cafe
4141 Adams Ave. @ Marlborough in Kensington
kensingtoncafesd.com/
Come by Ken Cafe next Saturday for Night On Adams. We will have live music starting at 6:30pm with Russell Thompson as well as food and drink specials....
Cueva Bar
2123 Adams Ave
www.cuevabar.com
Argentinean Empanadas Microbrews Wines from Spanish Speaking Countries
Lestat's
9:00pm - 12:00am
http://www.lestats.com/calendar/calendar.htm
Joseph Pfeifer
Parlour Regement Cd Release Show
Rheanna Downey
Come by Ken Cafe next Saturday for Night On Adams. We will have live music starting at 6:30pm with Russell Thompson as well as food and drink specials....
Cueva Bar
2123 Adams Ave
www.cuevabar.com
Argentinean Empanadas Microbrews Wines from Spanish Speaking Countries
Lestat's
9:00pm - 12:00am
http://www.lestats.com/calendar/calendar.htm
Joseph Pfeifer
Parlour Regement Cd Release Show
Rheanna Downey
Thursday, May 5, 2011
Celebrate Mother's DAY at ZEN Sanctuary
Botanical Bliss Facial Deluxe
This treatment begins with deep pore cleansing, exfoliation and
extractions as needed. Next, the skin is infused with Ionized Vitamin C and layered
with a customized aroma-therapeutic mask. To further this whole body package, the neck, shoulders and arms are massaged. While the mask is working, the hands are treated with healing shea butter cream. This treatment is completed with a luxurious foot exfoliation and a peppermint foot massage. Ahhh...BLISS.
SAVE $20 - $110 for 80 minutes.
__________________________________
ZENThai Duo Massage & Foot Soak
ZENThai Foot Soak & ZENThai Aromatherapy Massage.
Sabai, sabai means to "just relax" in Thai and what better way to do so then with
the ZENThai Duo Ritual. A double featured service that begins with a refreshing lemongrass foot bath followed by a lime exfoliation of the foot and leg. Find softer, more refined skin with a Thai White Dirt Mask. Next, discover inner peace and quiet with a complete authentic Aromatherapy Massage. This type of bodywork uses pure botanicals that are sure to bring harmony to mind and body. Experience deep relaxation, restoring your inner sense of peace while eliminating tension and promoting a more natural flow of energy.
SAVE $25 - $120 for 85 minutes.
Booking Dates: May 6 to May 9, 2011
Expiration: May 9, 2011 - SpaFinder and SpaWish Certificates Accepted
__________________________________
Enjoy a ZEN Fresh Foot Soak
Enjoy an exhilerating, hot peppermint and menthol foot soak to help open pores and work tired muscles. After enjoying the hot water a salt scrub is used to help exfoliate heels. This relaxing soak will uplift your energy and make you feel light on your feet.
*SAVE $25 - $20 for 20 minutes.
__________________________________
Kokoro Reiki Healing
Truly a spiritual experience! This hands on healing ritual will bring health, vitality and peace never experienced before. Give the gift of healing light and deep relaxation to someone you love. This mother's day, treat your mother or that special someone to an amazing one-hour Reiki treatment.
SAVE $35 - $55 for 55 minutes.
__________________________________
Little Buddha Pregnancy Massage
This massage is beneficial for mother and baby in so many ways:
increase relaxation, blood and lymph circulation, promotes delivery of oxygen and nutrients to mother and baby, stimulates healthy hormone production, reduces muscle and joint pain, varicose vein development and stress, provides support and a sense of well being through nurturing, loving touch. Safe and personalized therapy for all THREE trimesters of low-risk pregnancies. Uses unscented light blend massage oil.
SAVE $20 - $80 for 55 minutes.
.Booking Dates: May 6 to May 9, 2011
Expiration: May 9, 2011 - SpaFinder and SpaWish Certificates Accepted
Sunday, May 1, 2011
Wednesday, April 13, 2011
THIS WEEK AT BLIND LADY
FC BLAH, Blind Lady's one and only and official co-ed indoor soccer team, won their first match on Monday night, 3-1. The cheering section of three rooted them on to victory! Congrats!
Friday's W-2 Tax Day Cask is Stone's Sublimely Self-Righteous and yep, it's $2 till 2pm. after that it goes up incrementally a buck an hour but honestly, it's been running out around 2pm.
Upcoming Dates:
Tickets are now on sale for the The BLAH International Rescue Committee Beer Tasting Benefit for Japan, Monday, April 25th, at 6 pm. They are selling for $35 and ALL proceeds are going to the International Relief Committee's (IRC) fund for Japan. A dozen breweries have donated beer and restaurants up and down Adams have donated snacks. Tickets include two flights or beer (or four beers), food and a good time. Plus we are unveiling the new Automatic Quartz Japan IPA made with Cy Henley of Alpine.
Tickets are available here through Brown Paper Tickets.
Wednesday, April 20th is the Drinkabout.
Friday, April 22nd is Earth Day and the Surfrider Benefit.
Thursday, April 28th is Dining Out for Life and we are participating.
Friday, April 29th we're having a Maui Brewing / Meet the Brewer lunch event.
Saturday & Sunday, April 30 and May 1 is Roots Fest mayhem.
And finally, this Sunday is the San Diego Velodrome Swap Meet, 7am-2pm. Don't say we didn't tell you. Have a great weekend one and all.
Friday's W-2 Tax Day Cask is Stone's Sublimely Self-Righteous and yep, it's $2 till 2pm. after that it goes up incrementally a buck an hour but honestly, it's been running out around 2pm.
Upcoming Dates:
Tickets are now on sale for the The BLAH International Rescue Committee Beer Tasting Benefit for Japan, Monday, April 25th, at 6 pm. They are selling for $35 and ALL proceeds are going to the International Relief Committee's (IRC) fund for Japan. A dozen breweries have donated beer and restaurants up and down Adams have donated snacks. Tickets include two flights or beer (or four beers), food and a good time. Plus we are unveiling the new Automatic Quartz Japan IPA made with Cy Henley of Alpine.
Tickets are available here through Brown Paper Tickets.
Wednesday, April 20th is the Drinkabout.
Friday, April 22nd is Earth Day and the Surfrider Benefit.
Thursday, April 28th is Dining Out for Life and we are participating.
Friday, April 29th we're having a Maui Brewing / Meet the Brewer lunch event.
Saturday & Sunday, April 30 and May 1 is Roots Fest mayhem.
And finally, this Sunday is the San Diego Velodrome Swap Meet, 7am-2pm. Don't say we didn't tell you. Have a great weekend one and all.
Monday, April 11, 2011
Massage heals the tissues of the body
Massage heals the tissues of the body
Saturday, April 09, 2011 by: James Schreiber
(NaturalNews) Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. During a massage session, massage therapists use their hands and fingers to press and manipulate your skin, tendons, ligaments and muscles. The strokes gently move your blood, oxygen and lymph to various tissues and organs in a way that normally doesn't happen in the bodies of most people. As a result, the person who is receiving the massage experiences a level of physical and mental renewal that is hard to surpass.
Hidden Health Benefits of Human Touch
Today, numerous well respected studies indicate that massage therapy doesn't only feel good, it also may be good for you. Take a look at the health benefits below and discover the power of human touch:
Mark Rapaport, M.D., and his colleagues from Cedars-Sinai Medical Center followed 53 healthy adults who were divided into two groups: The participants received either 45 minutes of Swedish massage or the same amount of time of light touch massage, which is much milder and served mainly as a comparison to the more vigorous Swedish massage. After examining their blood samples, the scientists found that people in the Swedish massage group experienced a decrease in cortisol and a significant increase in lymphocytes, cells that keep our immune system strong.
"More research is ahead of us but it appears that a single massage may deliver a measurable benefit," Rapaport said in a news release.
Massage is far more potent therapy than most people realize. In fact, it can (and should) replace analgesics as a treatment for tension headaches. As it turns out, it takes only a 30-minute massage on cervical trigger points to boost autonomic nervous system regulation and alleviate the symptoms. Patients also report an improvement in their psychological and physiological state, which goes hand in hand with the reduction in stress and anxiety associated with such a disturbing condition.
Stress and lack of rest have devastating effects on our health, fitness and beauty. Don't be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you're taking care of your skin and what's beneath it, you are taking care of your whole world.
About the author:
James Schreiber was a long time sufferer of Candida infection - a little known condition manifesting itself with unexplainable, seemingly unrelated signs such as chronic fatigue, digestive problems and flu-like symptoms. After completely transforming his lifestyle to triumph over his disease, Schreiber made educating people on how to better cope with Candida overgrowth a mission. He shares the secrets of his success at http://www.ecandida.com
Saturday, April 09, 2011 by: James Schreiber
(NaturalNews) Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. During a massage session, massage therapists use their hands and fingers to press and manipulate your skin, tendons, ligaments and muscles. The strokes gently move your blood, oxygen and lymph to various tissues and organs in a way that normally doesn't happen in the bodies of most people. As a result, the person who is receiving the massage experiences a level of physical and mental renewal that is hard to surpass.
Hidden Health Benefits of Human Touch
Today, numerous well respected studies indicate that massage therapy doesn't only feel good, it also may be good for you. Take a look at the health benefits below and discover the power of human touch:
- Stress & anxiety relief
- Muscle relaxation
- Blood pressure control
- Better circulation
- Pain reduction
- Enhanced cancer treatment
- Improved quality of sleep
Mark Rapaport, M.D., and his colleagues from Cedars-Sinai Medical Center followed 53 healthy adults who were divided into two groups: The participants received either 45 minutes of Swedish massage or the same amount of time of light touch massage, which is much milder and served mainly as a comparison to the more vigorous Swedish massage. After examining their blood samples, the scientists found that people in the Swedish massage group experienced a decrease in cortisol and a significant increase in lymphocytes, cells that keep our immune system strong.
"More research is ahead of us but it appears that a single massage may deliver a measurable benefit," Rapaport said in a news release.
Massage is far more potent therapy than most people realize. In fact, it can (and should) replace analgesics as a treatment for tension headaches. As it turns out, it takes only a 30-minute massage on cervical trigger points to boost autonomic nervous system regulation and alleviate the symptoms. Patients also report an improvement in their psychological and physiological state, which goes hand in hand with the reduction in stress and anxiety associated with such a disturbing condition.
Stress and lack of rest have devastating effects on our health, fitness and beauty. Don't be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you're taking care of your skin and what's beneath it, you are taking care of your whole world.
About the author:
James Schreiber was a long time sufferer of Candida infection - a little known condition manifesting itself with unexplainable, seemingly unrelated signs such as chronic fatigue, digestive problems and flu-like symptoms. After completely transforming his lifestyle to triumph over his disease, Schreiber made educating people on how to better cope with Candida overgrowth a mission. He shares the secrets of his success at http://www.ecandida.com
Saturday, April 9, 2011
Introducing, Yen4Zen Yoga Studio!!
Hello! Namaste!
For those of you who have yet to be enlightened... There's a new Yoga Studio in town!
Yen4Zen joined the San Diego Yoga Community last Fall!
One sunny day while I was waiting to pick up my son from Kensington Preschool, I crossed paths with a "radiant red-head," who happened to be Rebecca Villa, the founder and owner of Yen4Zen Yoga in Kensington. My family had recently moved from Chicago and I was dying to get back on the mat and teach. This happenstance moment was the universe answering my prayers! Rebecca invited me to join her family/staff at Yen4Zen, and I am so blessed to be a part of her yoga journey.
Rebecca's studio stands apart for several reasons. Let me tell you why...
Being a practitioner for several years I have pretty much been in every kind of yoga school from your average studio to warehouses, yurts, tomato farm huts, parks, beaches, hostels... Yes, everywhere!
The studio is a quaint sanctuary, painted it soft hues of green and decorated in deities, its a pleasantly sweet place to meditate and practice yoga... while listening to the soft hum of life on Adams Ave. Rebecca has captured the essence of a yoga sanctuary.
The saying, "good things come in small packages" is definitely appropriate for this studio. As an Instructor, I have embraced this studio and its unique energy. It allows for the Instructor to work individually with each practitioner. It is much easier to be attentive to each yogis individual needs in a smaller space or with smaller class size.
When we begin down our yogic paths we are drawn to different schools, spaces, styles of teaching... Dipping in and out, developing an appetite/addiction for yoga!
So, I invite you to taste Yen4Zen, I don't believe you will be disappointed!
The Community of Kensington has truly embraced the studio, as it allows most students to roll out of bed or take a short stroll to their mats! Not bad! Saturday Mornings a small group of yogis meet at the Ken Cafe for a cup of Joe and a brisk walk to follow. After there coffee/tea "walk&talk" they head over to the studio for a morning Vinyasa Practice with "me", Gabrielle.
I thought this would be a great way to take our practice and energy off the mat and into the community. Supporting local business and strolling the beautiful neighborhood of Kensington... In hopes it will stir curiosity and our following will grow!
We we also be at the Adams Ave. Healing Arts and Roots Fest, the last weekend in April, so please come check us out! We will be teaching Family and Kids Yoga to all...
Check us out on the web: Yen4ZenYoga.com for current schedules, upcoming workshops, events, etc
Yen4Zen shares space with Good Vibrations Family Chiropractic in Kensington, 4060 Adams Ave.
For those of you who have yet to be enlightened... There's a new Yoga Studio in town!
Yen4Zen joined the San Diego Yoga Community last Fall!
One sunny day while I was waiting to pick up my son from Kensington Preschool, I crossed paths with a "radiant red-head," who happened to be Rebecca Villa, the founder and owner of Yen4Zen Yoga in Kensington. My family had recently moved from Chicago and I was dying to get back on the mat and teach. This happenstance moment was the universe answering my prayers! Rebecca invited me to join her family/staff at Yen4Zen, and I am so blessed to be a part of her yoga journey.
Rebecca's studio stands apart for several reasons. Let me tell you why...
Being a practitioner for several years I have pretty much been in every kind of yoga school from your average studio to warehouses, yurts, tomato farm huts, parks, beaches, hostels... Yes, everywhere!
The studio is a quaint sanctuary, painted it soft hues of green and decorated in deities, its a pleasantly sweet place to meditate and practice yoga... while listening to the soft hum of life on Adams Ave. Rebecca has captured the essence of a yoga sanctuary.
The saying, "good things come in small packages" is definitely appropriate for this studio. As an Instructor, I have embraced this studio and its unique energy. It allows for the Instructor to work individually with each practitioner. It is much easier to be attentive to each yogis individual needs in a smaller space or with smaller class size.
When we begin down our yogic paths we are drawn to different schools, spaces, styles of teaching... Dipping in and out, developing an appetite/addiction for yoga!
So, I invite you to taste Yen4Zen, I don't believe you will be disappointed!
The Community of Kensington has truly embraced the studio, as it allows most students to roll out of bed or take a short stroll to their mats! Not bad! Saturday Mornings a small group of yogis meet at the Ken Cafe for a cup of Joe and a brisk walk to follow. After there coffee/tea "walk&talk" they head over to the studio for a morning Vinyasa Practice with "me", Gabrielle.
I thought this would be a great way to take our practice and energy off the mat and into the community. Supporting local business and strolling the beautiful neighborhood of Kensington... In hopes it will stir curiosity and our following will grow!
We we also be at the Adams Ave. Healing Arts and Roots Fest, the last weekend in April, so please come check us out! We will be teaching Family and Kids Yoga to all...
Check us out on the web: Yen4ZenYoga.com for current schedules, upcoming workshops, events, etc
Yen4Zen shares space with Good Vibrations Family Chiropractic in Kensington, 4060 Adams Ave.
Thursday, April 7, 2011
Monday, April 4, 2011
Poetry sale at Adams Avenue Book Store
During the month of April all poetry books are 20% off at Adams Avenue Book Store, in celebration of National Poetry Month. We're also presenting a daily Poetry Hour: join us in the store during the last hour of each day to listen to recordings of great poems, some read by their authors. 
Visit our website for more details: www.adamsavebooks.com
Visit our website for more details: www.adamsavebooks.com
Monday, March 21, 2011
NIGHT ON ADAMS : May 7th
A group of businesses got together last week and came Saturday, May 7th as the date for the next Night on Adams event. So, we're all busy working on ideas for entertainment, food special and fun. Mark you calendars and save the date.
Future Dates:Saturday, July 2nd
Saturday, September 3rd
Saturday, December 10th
(future dates are subject to change, but we certainly hope they don't)
Future Dates:Saturday, July 2nd
Saturday, September 3rd
Saturday, December 10th
(future dates are subject to change, but we certainly hope they don't)
Alternative Happy Hour
Sunday, March 27th
4 – 8 PM
Queen Bee’s Art & Cultural Center
3925 Ohio St. @ University
$10 entry donation*(includes all classes and clinical offerings)
Music, Healing, Classes, Presentations, Healthy Food from the Krishnas and more!
4 – 8 PM – Clinical Services including:
Acupuncture, Massage, Chiropractic, Energy Healing, and More!
Class Schedule:
4:15 – 5:00 PM – Ambient Music
with Kalee, Sound Channel
5:00 – 5:45 PM – Yoga with Pilgrimage of the Heart Yoga
6:00 – 6:45 PM – Qi Gong & Meditation with Red Lotus Society
7:00 – 7:45 – Community Drumming for Wellness with Resounding Joy, Inc.
(No musical experience necessary)
Special Bonus – 8 PM – Salsa Class (Free with Paid admission!) followed by dancing till 12 midnight!
Sponsored by: Queen Bee’s Art & Cultural Center, Honest Tea, and Pacific College of Oriental Medicine
All ages welcome, but under 18 must be accompanied by parent or guardian.
*All proceeds benefit Alternative Healing Network, a 501(c)(3) non-profit organization
Visit our Facebook Page for the event invite! Pass the word!
Limited Vendor Space still available! Contact Ryan – info@althealnet.org
Friday, February 25, 2011
ZEN Sanctuary Gives Back to the Community.
Did you know that ZEN Sanctuary donates over 10% of every service to charitable organizations throughout San Diego County. We received a thank you recently from Torrey Pines Elementary School for a recent donation to their fundraising dinner. Here is a list of the organizations we have donated to within the last year:
1. Silver Gate Yacht Club
2. ZooFari
3. Celeb Champ
4. Old Globe Gala
5. San Diego Parrot Head
6. San Diego Zoo
7. Eagle Rock Music
8. Talmadge Beach Party
9. San Diego Blood Bank
10. Father Joe's Villages
11. Global Friends
12. San Diego Associate Zoo Keepers
13. St. David's Parish
14. Torrey Pines Elementary
15. Chabad Hebrew
16. UCSD
17. Ken 100 Picnic
18. JCC
19. MS Walk
20. Leukemia Lymphoma Society
21. JCC Patron Party
We are proud to give back to the community and help promote better wellness. We are giving back to the community since 2003 when we first opened. We believe it is just as important to be a part of the community by giving back as it is to be a local business owner.
Thank you for helping us be of service to those in need.
Peace,
The ZEN Sanctuary Team
Chance
Arianna
Bo
David
Debbie
Jen
Jerrie
Lindsay
Lotus
Mukunda
Rubi
Teng
1. Silver Gate Yacht Club
2. ZooFari
3. Celeb Champ
4. Old Globe Gala
5. San Diego Parrot Head
6. San Diego Zoo
7. Eagle Rock Music
8. Talmadge Beach Party
9. San Diego Blood Bank
10. Father Joe's Villages
11. Global Friends
12. San Diego Associate Zoo Keepers
13. St. David's Parish
14. Torrey Pines Elementary
15. Chabad Hebrew
16. UCSD
17. Ken 100 Picnic
18. JCC
19. MS Walk
20. Leukemia Lymphoma Society
21. JCC Patron Party
We are proud to give back to the community and help promote better wellness. We are giving back to the community since 2003 when we first opened. We believe it is just as important to be a part of the community by giving back as it is to be a local business owner.
Thank you for helping us be of service to those in need.
Peace,
The ZEN Sanctuary Team
Chance
Arianna
Bo
David
Debbie
Jen
Jerrie
Lindsay
Lotus
Mukunda
Rubi
Teng
SD BIKE COMMUTER DISCOUNT PROGRAM LAUNCH PARTY
5-9PM
SUNDAY, MARCH 6TH
SEA ROCKET BISTRO
3382 30TH STREET
Thursday, February 24, 2011
Tribal Baroque's Bless The World Tour
Tickets can be purchased at Ego Id 3538 Adams Ave San Diego 92116 during business hours or by phone (619) 283-1199 x115 and tickets will be placed on will call. Hurry they are going fast...
www.sdliveent.com
Wednesday, February 23, 2011
The weather is a little chilly today (for us San Diegans) but you can warm up by walking or riding your bike to the Adams Avenue Farmers' Market today and every Wednesday from 3pm - 7pm.
Located at 4674 35th Street (just behind John Adams Elementary School).
Shop for your weekly supply of Fresh Produce, Meats, Fish, Flowers and Cheeses.
Procedes support the John Adams Elementary School Student Activities.
Shop local, what you spend stays local.
Hosted by the Adams Avenue Business Association.
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