Yes New Years Eve Dec 31st 8pm No Cover Tribal Baroque @ ArtLab Studios 3536 Adams Ave San Diego 92116. Read the complete story and invite everyone you know to this great night of entertainment Lila’AngeliqueOne day in the Angel tunnel in New York's Central Park, when she was listening to Thoth while they were singing "Anya," it sounded like a baroque countertenor; but there rhythm, vocal whooping and roaring sounded so tribal, that Lila called there music “Tribal Baroque”. A combination of opposites: raw, howling singing, feet stomping rhythm, faces painted, breasts flopping, wild original costumes, ecstatic spiritual dancing combined with highly developed musical phrases, perfect pitch, Bulgarian-style operatic soprano and countertenor vocals, and classically influenced violin. Thus the name, "TRIBAL BAROQUE"
S.K. Thoth was born on June 19th, 1954 in Manhattan General Hospital to Elayne Jones, a tympanist with the New York City Opera, and George Kaufman, a doctor. They named him Stephen after Stephen Foster, the songwriter in the early 1900's. Stephen spent his early years in St. Albans, Queens. His parents had two more children, Harriet and Cheryl. He and his sisters attended the United Nations International School where Stephen showed himself to be an average student. Both parents were involved in the Civil Rights and anti-Vietnam War movements and took Stephen and his sisters on many marches in NYC and Washington. His father was one of the doctors who assisted the marchers who were beaten up by the police. At eight years old, after one year of piano lessons, he had a dream of someone giving him a violin. He began studying violin with Mara Dvonch, a friend of his mother's and the assistant concertmaster of the American Symphony Orchestra. Although recognized to have talent, he rarely practiced as much as his teacher would have liked, wanting to play baseball and tennis, and cook instead. Even so, he progressed steadily. His parents separated and divorced when he was ten years old. The separation forced he and his sisters to leave the United Nations International School to attend public school. He went to Junior High School 217. During junior high school, he began imagining and creating a mythological world, Festad, as a reaction to feeling alienated from his peers and after reading Tolkien's Lord of the Rings. He auditioned for and was accepted into La Guardia High School of Music and Art. Upon graduating he received the Memorial Award for over all musicianship. In 1972, his mother became tympanist for the San Francisco Symphony Orchestra and moved he and his sisters to San Francisco. There he attended San Francisco State University as a music major where he met Richard Wiseman, a professor of comparative literature and an adept at Jungian psychoanalysis, who later became his adviser and mentor. Three years later, he transfered to San Diego State University as an astronomy major. After becoming disinterested in astronomy, physics and mathematics, he turned his interest and attention to opera, drama, and literature. He studied Wagner's Der Ring des Nibelugen and took classes in languages, philosophy, and playwriting, which led to him continuing to write about his mythological world Festad . . . As S.K. Thoth, he has been prayforming his solopera, THE HERMA:The Life and Land of Nular-in, daily at the Bethesda Terrace Arcade in New York City’s Central Park for more than ten years. In addition, he has prayformed the solopera in Sweden, Canada, Portugal, Spain, the Netherlands, and in the Bay Area, where he developed his work, for the AfroSolo ‘99 Theater Festival. He has appeared on The View, America’s Got Talent, and the Tonight Show with Jay Leno. In 2001, award winning director Sarah Kernochan made a documentary about Thoth’s life and work, which won the 2002 Academy Award for Documentary on a Short Subject. In June 2009, he released a book of short stories entitled Ruby and the Treehouse. In September 2009, Thoth released his eleventh CD with soprano and violinist, Lila’Angelique. He continues his study of theosophy, the eating and preparation of raw food, the assembling of the Encyclopedia of the Festad, and the writing of a novel about The Herma.
Lila’Angelique was born Caitlin Churchill Harkin with her twin sister Jamie Johnson on the 26th of February 1988 in New York City. Her preschool years were spent in Bergenfield, New Jersey, but her family moved to Nashville when she was 5. Both parents are professional musicians. Her mother, Caroline Peyton, is a singer who worked on Broadway. Her father, Brendan Harkin, is a guitarist and recording engineer who runs a full time recording studio in his home. In elementary school, she began Suzuki violin lessons when she saw a fellow student with a violin, but she quickly grew tired of the regimented group lessons and turned to studying classical at the Blair School of Music and Irish fiddle with private teachers. At 10, she was introduced to Verdi’s Rigoletto by her cousin and fell in love with opera. Delving passionately into the art form, she learned many operas by heart. One summer, two years later, she began voice lessons after discovering she had vibrato while singing along with Mozart’s The Marriage of Figaro. At 13, she met her mentor, Will Griffin who nurtured and tutored her in philosophy, art and music. In High School, she was placed in advanced choirs and won talent shows with her twin sister, singing operatic duets such as “Sous le dôme épais” from Delibes’ Lakme and “We are women” from Bernstein’s Candide. She studied voice with Metropolitan Opera coloratura soprano Elizabeth Carter, and her technique advanced rapidly. Instead of paying attention in math class, she would study the libretto to Mozart’s Die Zauberflote. Many of her teachers and fellow students had trouble with her outlandish styles of clothing: cut up jumpsuits, tutu’s, tuxedos and clown makeup. Before her 18th birthday, she sang the duet “Ach, ich liebte” from Mozart’s Abduction from the Seraglio with Will Griffin on Nashville’s classical radio station, WPLN 90.3 . As a freshman at the University of Kentucky at Lexington, she played Ariel in Shakespeare’s The Tempest, composing original music for her character. She also played the title role in Menotti’s Amahl and the Night Visitors. After a year in the university, she dropped out and moved to New York City to study at Circle in the Square Theatre School. She was frustrated by the school’s emotionally draining regimen and was also alienated from her peers. On October 11th 2008, she wandered into Central Park and stumbled upon Thoth in the Angel Tunnel. She became his only student. On March 2009, she joined him in prayformance and stopped going to theater school. In the fall, she and Thoth released a CD of their music recorded live. Presently, she and he perform their miniature tribal baroque operas throughout the world,
OUR LIVES HAVE GONE TO THE DOGS by Audrey and Eldad Hagar
The Hagars' organization HOPE FOR PAWS rescues and rehabilitates abandoned and neglected animals for adoption to loving homes.
Their wonderful book is filled with photos and stories of many dogs they've saved over the years. A generous donor funded the book's production, meaning every penny of the $15 retail price will be invested in helping more animals ... making this a perfect holiday gift for animal lovers wanting to support animal rescue efforts.
Check out the book at Adams Ave. Books, on the corner of Adams and 35th, and visit www.hopeforpaws.org for more info about this group and its work.
We want to see how creative you San Diegans are! Come by and meet other crafty people and pimp a FREE Water Bottle!
The event is FREE and open to all Google Places users. Never used Google Places before? All you need is a Gmail account. Here's how you can tell us about your favorites in town:
1) Login to Google Places - http://google.com/places 2) Search for any business 3) Click the empty stars, write a review 4) Publish!
There is also an Iphone app and Andriod Widget so you can review, add photos, check-in (android only), and find new places! http://google.com/mobile/places or Search Google Places in the app store.
Google Places will supply everything you need to turn one of our eco-canteens into your own work of art. Just bring yourself and your imagination.
Want to find out about more Google Places Community Activities and Giveaways in San Diego? Follow us on Twitter: www.twitter.com/googlesandiego
If you happen to visiting the Adams Avenue Street Fair today or tomorrow, swing by the studio to see Elvis and all his personalities, of which he has many if you didn’t already know.
We will have our Elvis heads, created by middle school and high school students on display, AND catch a glimpse of what our little Art FORM (Found Objects Recycled Materials) store will look like, as its’ developing on the side patio.
Our hours will be approximately 12-6:30pm today, and Sunday, 12-4 or 5pm.
_____________________
Erin Pennell
Rare Hare Studio
3316 Adams Avenue, Suite B
San Diego, CA 92116
619.795.0013
info@rareharestudio.com http://www.rareharestudio.com
Artlab Studios Free All Ages creativity Meet-Up every Thursday 7pm 3536 Adams ave. Wanted Musicians, Artisans, Painters, Poets, Dancers, Models, Designers, Producers, Actors, Sculptures, Artist, Entertainers, Writers, Film Makers, Illustrators, Graffers, Urban Artist and anyone that has creativity for Peep's Meetup. Come see what everyone is talking about. ArtLab Studios is shaping our world through imagination. Where Art, Entertainment and Artisans express creativity in a nurturing atmosphere. What a great night of creativity and sharing at Artlab Studios with great creative people in the house sharing there ideas and view points. So let’s make this week even better than the last and invite all your creative friends and help change the world every Thursday night .. We provide gallery and event space for all types of new and initiative events and shows. Our mission is to provide a dynamic nurturing environment for creative professionals, working artists, and entertainers. ArtLab is dynamic meeting space serving Adams Avenue and the surrounding community. Info contact Dave @ 619 750-3355 or email dave@sdliveent.com
We've had lots of exciting new arrivals to the book store this summer, including a new locally-published journal, a great collection of Steinbeck first editions, beautiful leather-bound books, a Gutenberg Bible replica and more ... Click the link below for more info and photos.
Proprietor's Reserve Wine Bar 4711 34th Ave ~ Normal Heights
A beer tasting at a wine bar??? You'd better believe it! And this is one you won't want to miss!!
Meet Green Flash's Cicerone and learn about what goes into these iconic San Diego Beers. Green Flash is known for their West Coast style IPAs, but we're going to show you they are so much more! Enjoy 7 premium Green Flash brews, a few of which are only available at the brewery and likely to be sold out completely by the time we do the tasting! You'll even have the opportunity to take these beers home with you-something you can't do anywhere else-not even at the brewery! We know you're going to love these beers!!
Beer & Lunch Menu
Summer Saison - Seasonal favorite that sells out quick
White Chocolate Mousse / Caramel Ribbon / Toffee Crumble
Barleywine
Cave Aged Blue / Tripple Cream Blue / Red Globe Grapes / Honeycomb
BRIX Club Members: $40/person
7 Course Lunch &Paired Beers $50/person
RSVPs are required for all events. We kindly appreciate credit card reservations to reserve seats. Please use the link below to register or contact Erin at erinsealy@hotmail.com or 619.823.3541.
Though we cannot guarantee special requests for menu changes, please contact us (email/phone above) if you have any food allergies or special considerations and we'll do our best to accommodate!
There is a 24-hour full-refund policy. We apologize that cancellations after 24 hours of the event cannot be refunded and cards will be charged for the full amount of the reservation.
FRIDAY LUNCH CASK
$2 til 2pm, $3 til 3pm
This week's cask is Stone Ruination w/ Simcoe Hops
Starts at 11:30am.
(Next week will be a double dry hopped IPA from Hangar 24)
BEERS FOR BOOKS
Sunday, July 17th, 11:30am-Close
15% of the days sales will be donated to Room to Read. FACEBOOK EVENT PAGE
WOMEN'S WORLD CUP FINAL
Sunday, July 17th, 10:30am
The US Women's Soccer team has made it to the World Cup Final for the first time since 1999. We're going to open our doors at 10:30am to get ready for an 11:00am kickoff. On the BIG screen with sound!
BLAH'S MIHO MUSIC MONDAYS
During the summer we're opening (kinda) on Mondays. The bar will be open, MIHO Gastrotruck will be here and we will feature a different music DVD each week.
Doors Open at 5pm MIHO Gastrotruck from 6pm-8:30pm
DVD at 8pm
Check us out on facebook for featured music info.
7/18 Wilco "Ashes of American Flag"
7/25 AC/DC "Family Jewels"
Check out the facebook event page for more info and film trailers... FACEBOOK EVENT
TOUR DE FRANCE
EVERY NIGHT @ 9:00PM
These are the big stages WE are looking forward to: First Hills - Thursday, July 14 Summit Finish - Friday, July 15 Highest Finish in Tour History - Thursday, July 21 The Infamous Alpe-da Huez - Friday, July 22 Individual Time Trial - ouch - Saturday, July 23 Paris Champs-Elysses - Sunday, July 24
BELGIAN INDEPENDENCE DAY
Thursday, July 21st
Lots of Belgian beers and Frites.
Rough beer list: Ommegang Aphrodite (Brewed for Independence Day), Duvel single, La Chouffe, Hennepin, Foret, Avec Les Bons Voeux, Chimay, Houblon Chouffe and more
BACK IN BLACK
Monday, July 25TH, 5pm-Close
As part of our "BLAH'S MIHO MUSIC MONDAYS," we are celebrating the 31st Anniversary of AC/DC's Back in Black and will be featuring Back in Black IPA Flights, AC/DC "Family Jewels" DVD at 8pm and more.
LOVELIKEBEER DINNER
Tuesday, July 26th, 5-10pm
Chef Aaron LaMonica will cook a multi-course pairings meal. And get this, he's gonna do it all vegan! That's right! His vegan options at our standard beer dinners have been so well received that we're getting together with LOVELIKEBEER to do a special vegan beer pairings night. Menu details will be posted soon.
• Exclusive, one-night-only menu featuring creative vegan dishes
• Artful beer pairings for each dish
• Special release from Automatic Brewing Company
• No cover charge, no prix fixe menu, come/go/order as you please
• 15% of sales benefit San Diego Animal Rescue FACEBOOK EVENT PAGE
All of your foodie dreams will be fulfilled as you nosh on tasty treats and sample delicious dishes from some of San Diego's most delectable eateries at this year's 11th Annual Taste of Adams Avenue on Sunday, June 26, 2011 from 11am - 3pm. We invite you to embark on this culinary adventure of 30 prominant restaurants, pubs and eateries along Adams Avenue in the neighborhoods of Kensington, Normal Heights and North Park.
Why not stop by one of the participating restaurants today to buy your ticket today. The restaurants selling tickets are:
*Bleu Boheme * Cafe Cabaret * Cueva Bar * DiMille's Italian Restaurant * Hanna's Gourmet * Kensington Cafe * Lestat's Coffee House * Rosie O'Grady's * Tao * Thai Joint * and Twiggs Bakery & Coffee
Art Around Adams 2011: Art Evolved! is back with an outrageously fun eclectic mix of performance, music, and art.
Happening Saturday, June 4th from 3pm-10pm, with extended hours due to popular demand.
This years Art Around Adams will stretch from Oregon St. in Normal Heights to Vista St. in Kensington, we've expanded to a full 2 miles of art, music, craziness, and fun!
The event will kickoff at 3pm with an introduction from councilmember Todd Gloria followed by a meet & greet. Some of the music acts you’ll see are Todo Mundo, Secret Seven, Wendy Bailey & True Stories, Gayle Skidmore, SO3, Dave Humphries, The Old In Out, amongst many more.
As always our "Comedy Trolley" will be provided to guide you up and down Adams Avenue in a hassle free environment.
Cost: Free
All Ages
Family Friendly
Come one, come all... We'll see you Saturday, June 4th at Art Around Adams!
Info booth located @ 3441 Adams Ave. 92116 day of the event
TapHunter.com’s American Craft Beer Week blogging series continues with an in-depth look at brewer Lee Chase’s efforts to raise the beer bar (part 1 and 2 here). Above: Chase writing up his beer offering for the first in a series of coffee beers by Automatic Brewing. More on Chase’s coffee series and what we can expect to drink by summer time, below.
Artisan pizza pies from Blind Lady Ale House decorate the cover of this month’s San Diego Magazine, the perfect snack to accompany Candace Woo’s Critic’s Pick for ‘Best Craft Beer Selection’ in town. BLAH’s curated selection of craft beers from around the world to those small batches made in-house represent brewer Lee Chase’s dedication to quality, a relevant concern as San Diego breweries and pubs grow in numbers. Curious to find out more on Chase’s quest to raise the beer bar, TapHunter.com asked a few questions exploring BLAH’s involvement with the Honest Pint Project, the quest for clean beer, and an expansion for Automatic Brewing Company debuting this summer. TapHunter: What did you learn at Stone Brewing Company that you still put to use and think about in your endeavors at Blind Lady and/or Automatic Brewing Co? Chase: Undoubtedly, I learned a ton from my years working at Stone: We grew the brewery from 0-55,000 barrels of beer per year over the 9+ years I was there. However, a lot of that growth was applying what I’d learned from studying Malting & Brewing Science at UC Davis. Read More...
Live Music by Dave Humphries and ice cream specials from 5pm - 9pm
Rare Hare
Rare Hare Studio will host a Trunk Show featuring local artists and handmade items from 6-8pm
Also available; Summer Camp Sign-up and Registration
Adams Point Gallery
Corner of Adams and Boundary
We will be showing 10 artists from Tijuana. More info soon!
Kensington Cafe
4141 Adams Ave. @ Marlborough in Kensington
kensingtoncafesd.com/
Come by Ken Cafe next Saturday for Night On Adams. We will have live music starting at 6:30pm with Russell Thompson as well as food and drink specials....
Cueva Bar
2123 Adams Ave www.cuevabar.com
Argentinean Empanadas Microbrews Wines from Spanish Speaking Countries Lestat's
9:00pm - 12:00am http://www.lestats.com/calendar/calendar.htm
Joseph Pfeifer
Parlour Regement Cd Release Show
Rheanna Downey
This treatment begins with deep pore cleansing, exfoliation and extractions as needed. Next, the skin is infused with Ionized Vitamin C and layered with a customized aroma-therapeutic mask. To further this whole body package, the neck, shoulders and arms are massaged. While the mask is working, the hands are treated with healing shea butter cream. This treatment is completed with a luxurious foot exfoliation and a peppermint foot massage. Ahhh...BLISS.
SAVE $20 - $110 for 80 minutes. __________________________________
ZENThai Duo Massage & Foot Soak
ZENThai Foot Soak & ZENThai Aromatherapy Massage. Sabai, sabai means to "just relax" in Thai and what better way to do so then with the ZENThai Duo Ritual. A double featured service that begins with a refreshing lemongrass foot bath followed by a lime exfoliation of the foot and leg. Find softer, more refined skin with a Thai White Dirt Mask. Next, discover inner peace and quiet with a complete authentic Aromatherapy Massage. This type of bodywork uses pure botanicals that are sure to bring harmony to mind and body. Experience deep relaxation, restoring your inner sense of peace while eliminating tension and promoting a more natural flow of energy.
SAVE $25 - $120 for 85 minutes.
Booking Dates: May 6 to May 9, 2011 Expiration: May 9, 2011 - SpaFinder and SpaWish Certificates Accepted
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Enjoy a ZEN Fresh Foot Soak
Enjoy an exhilerating, hot peppermint and menthol foot soak to help open pores and work tired muscles. After enjoying the hot water a salt scrub is used to help exfoliate heels. This relaxing soak will uplift your energy and make you feel light on your feet.
*SAVE $25 - $20 for 20 minutes. __________________________________
Kokoro Reiki Healing
Truly a spiritual experience! This hands on healing ritual will bring health, vitality and peace never experienced before. Give the gift of healing light and deep relaxation to someone you love. This mother's day, treat your mother or that special someone to an amazing one-hour Reiki treatment.
SAVE $35 - $55 for 55 minutes.
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Little Buddha Pregnancy Massage
This massage is beneficial for mother and baby in so many ways: increase relaxation, blood and lymph circulation, promotes delivery of oxygen and nutrients to mother and baby, stimulates healthy hormone production, reduces muscle and joint pain, varicose vein development and stress, provides support and a sense of well being through nurturing, loving touch. Safe and personalized therapy for all THREE trimesters of low-risk pregnancies. Uses unscented light blend massage oil.
SAVE $20 - $80 for 55 minutes.
.Booking Dates: May 6 to May 9, 2011 Expiration: May 9, 2011 - SpaFinder and SpaWish Certificates Accepted
FC BLAH, Blind Lady's one and only and official co-ed indoor soccer team, won their first match on Monday night, 3-1. The cheering section of three rooted them on to victory! Congrats!
Friday's W-2 Tax Day Cask is Stone's Sublimely Self-Righteous and yep, it's $2 till 2pm. after that it goes up incrementally a buck an hour but honestly, it's been running out around 2pm. Upcoming Dates:
Tickets are now on sale for the The BLAH International Rescue Committee Beer Tasting Benefit for Japan, Monday, April 25th, at 6 pm. They are selling for $35 and ALL proceeds are going to the International Relief Committee's (IRC) fund for Japan. A dozen breweries have donated beer and restaurants up and down Adams have donated snacks. Tickets include two flights or beer (or four beers), food and a good time. Plus we are unveiling the new Automatic Quartz Japan IPA made with Cy Henley of Alpine. Tickets are available here through Brown Paper Tickets.
Wednesday, April 20th is the Drinkabout.
Friday, April 22nd is Earth Day and the Surfrider Benefit.
Thursday, April 28th is Dining Out for Life and we are participating.
Friday, April 29th we're having a Maui Brewing / Meet the Brewer lunch event.
Saturday & Sunday, April 30 and May 1 is Roots Fest mayhem.
And finally, this Sunday is the San Diego Velodrome Swap Meet, 7am-2pm. Don't say we didn't tell you. Have a great weekend one and all.
Massage heals the tissues of the body
Saturday, April 09, 2011 by: James Schreiber
(NaturalNews) Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. During a massage session, massage therapists use their hands and fingers to press and manipulate your skin, tendons, ligaments and muscles. The strokes gently move your blood, oxygen and lymph to various tissues and organs in a way that normally doesn't happen in the bodies of most people. As a result, the person who is receiving the massage experiences a level of physical and mental renewal that is hard to surpass.
Hidden Health Benefits of Human Touch
Today, numerous well respected studies indicate that massage therapy doesn't only feel good, it also may be good for you. Take a look at the health benefits below and discover the power of human touch:
Stress & anxiety relief
Muscle relaxation
Blood pressure control
Better circulation
Pain reduction
Enhanced cancer treatment
Improved quality of sleep
But there's more - a study published in the Journal of Alternative and Complementary Medicine suggests that individuals who undergo massage therapy experience measurable improvements in their immune response.
Mark Rapaport, M.D., and his colleagues from Cedars-Sinai Medical Center followed 53 healthy adults who were divided into two groups: The participants received either 45 minutes of Swedish massage or the same amount of time of light touch massage, which is much milder and served mainly as a comparison to the more vigorous Swedish massage. After examining their blood samples, the scientists found that people in the Swedish massage group experienced a decrease in cortisol and a significant increase in lymphocytes, cells that keep our immune system strong.
"More research is ahead of us but it appears that a single massage may deliver a measurable benefit," Rapaport said in a news release.
Massage is far more potent therapy than most people realize. In fact, it can (and should) replace analgesics as a treatment for tension headaches. As it turns out, it takes only a 30-minute massage on cervical trigger points to boost autonomic nervous system regulation and alleviate the symptoms. Patients also report an improvement in their psychological and physiological state, which goes hand in hand with the reduction in stress and anxiety associated with such a disturbing condition.
Stress and lack of rest have devastating effects on our health, fitness and beauty. Don't be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you're taking care of your skin and what's beneath it, you are taking care of your whole world.
About the author:
James Schreiber was a long time sufferer of Candida infection - a little known condition manifesting itself with unexplainable, seemingly unrelated signs such as chronic fatigue, digestive problems and flu-like symptoms. After completely transforming his lifestyle to triumph over his disease, Schreiber made educating people on how to better cope with Candida overgrowth a mission. He shares the secrets of his success at http://www.ecandida.com
Hello! Namaste! For those of you who have yet to be enlightened... There's a new Yoga Studio in town! Yen4Zen joined the San Diego Yoga Community last Fall!
One sunny day while I was waiting to pick up my son from Kensington Preschool, I crossed paths with a "radiant red-head," who happened to be Rebecca Villa, the founder and owner of Yen4Zen Yoga in Kensington. My family had recently moved from Chicago and I was dying to get back on the mat and teach. This happenstance moment was the universe answering my prayers! Rebecca invited me to join her family/staff at Yen4Zen, and I am so blessed to be a part of her yoga journey.
Rebecca's studio stands apart for several reasons. Let me tell you why... Being a practitioner for several years I have pretty much been in every kind of yoga school from your average studio to warehouses, yurts, tomato farm huts, parks, beaches, hostels... Yes, everywhere! The studio is a quaint sanctuary, painted it soft hues of green and decorated in deities, its a pleasantly sweet place to meditate and practice yoga... while listening to the soft hum of life on Adams Ave. Rebecca has captured the essence of a yoga sanctuary.
The saying, "good things come in small packages" is definitely appropriate for this studio. As an Instructor, I have embraced this studio and its unique energy. It allows for the Instructor to work individually with each practitioner. It is much easier to be attentive to each yogis individual needs in a smaller space or with smaller class size.
When we begin down our yogic paths we are drawn to different schools, spaces, styles of teaching... Dipping in and out, developing an appetite/addiction for yoga! So, I invite you to taste Yen4Zen, I don't believe you will be disappointed!
The Community of Kensington has truly embraced the studio, as it allows most students to roll out of bed or take a short stroll to their mats! Not bad! Saturday Mornings a small group of yogis meet at the Ken Cafe for a cup of Joe and a brisk walk to follow. After there coffee/tea "walk&talk" they head over to the studio for a morning Vinyasa Practice with "me", Gabrielle. I thought this would be a great way to take our practice and energy off the mat and into the community. Supporting local business and strolling the beautiful neighborhood of Kensington... In hopes it will stir curiosity and our following will grow!
We we also be at the Adams Ave. Healing Arts and Roots Fest, the last weekend in April, so please come check us out! We will be teaching Family and Kids Yoga to all... Check us out on the web: Yen4ZenYoga.com for current schedules, upcoming workshops, events, etc Yen4Zen shares space with Good Vibrations Family Chiropractic in Kensington, 4060 Adams Ave.
During the month of April all poetry books are 20% off at Adams Avenue Book Store, in celebration of National Poetry Month. We're also presenting a daily Poetry Hour: join us in the store during the last hour of each day to listen to recordings of great poems, some read by their authors. Visit our website for more details: www.adamsavebooks.com
A group of businesses got together last week and came Saturday, May 7th as the date for the next Night on Adams event. So, we're all busy working on ideas for entertainment, food special and fun. Mark you calendars and save the date.
Future Dates:Saturday, July 2nd
Saturday, September 3rd
Saturday, December 10th (future dates are subject to change, but we certainly hope they don't)
$10 entry donation*
(includes all classes and clinical offerings) Music, Healing, Classes, Presentations, Healthy Food from the Krishnas and more! 4 – 8 PM – Clinical Services including:
Acupuncture, Massage, Chiropractic, Energy Healing, and More!
Did you know that ZEN Sanctuary donates over 10% of every service to charitable organizations throughout San Diego County. We received a thank you recently from Torrey Pines Elementary School for a recent donation to their fundraising dinner. Here is a list of the organizations we have donated to within the last year:
1. Silver Gate Yacht Club 2. ZooFari 3. Celeb Champ 4. Old Globe Gala 5. San Diego Parrot Head 6. San Diego Zoo 7. Eagle Rock Music 8. Talmadge Beach Party 9. San Diego Blood Bank 10. Father Joe's Villages 11. Global Friends 12. San Diego Associate Zoo Keepers 13. St. David's Parish 14. Torrey Pines Elementary 15. Chabad Hebrew 16. UCSD 17. Ken 100 Picnic 18. JCC 19. MS Walk 20. Leukemia Lymphoma Society 21. JCC Patron Party
We are proud to give back to the community and help promote better wellness. We are giving back to the community since 2003 when we first opened. We believe it is just as important to be a part of the community by giving back as it is to be a local business owner.
Thank you for helping us be of service to those in need.
Peace,
The ZEN Sanctuary Team
Chance Arianna Bo David Debbie Jen Jerrie Lindsay Lotus Mukunda Rubi Teng
Come to the official launch party of the bicycle discount program. This program gives you a discount if you show up to this and other businesses on a bicycle. Come to the launch party and meet all the businesses on the program. Go to www.sdbikecommuter.com for a list of participating locally owned and independent businesses.
5-9PM
SUNDAY, MARCH 6TH
SEA ROCKET BISTRO
3382 30TH STREET
This is San Diego's last chance to see the Complete Prayformance from the Academy Award winning Tribal Baroque on there "Bless the World Tour" along with the release of there brand new CD "Love and Devotion" They will be leaving San Diego March 1st and heading up to San Fransisco for a month and then to Canada for the summer. The show date is Feb 26th doors open at 7pm ArtLab Studios 3536 Adams Ave San Diego 92116
Tickets can be purchased at Ego Id 3538 Adams Ave San Diego 92116 during business hours or by phone (619) 283-1199 x115 and tickets will be placed on will call. Hurry they are going fast...
The weather is a little chilly today (for us San Diegans) but you can warm up by walking or riding your bike to the Adams Avenue Farmers' Market today and every Wednesday from 3pm - 7pm.
Located at 4674 35th Street (just behind John Adams Elementary School).
Shop for your weekly supply of Fresh Produce, Meats, Fish, Flowers and Cheeses.
Procedes support the John Adams Elementary School Student Activities.
Spring is the beginning of the year for many cultures and a time of new growth. In Chinese medicine, spring is a time of the return to yang energy. As we look around us, the plants are growing green once again. In climates with cold winters this is very apparent. The water that forms from the melting snow nourishes the plants and trees and is transformed into abundant green growth and flowers. The characteristic green color of spring growth in nature is why the Chinese associate spring with green.
For those of us practicing feng shui, it is important to keep our wood element area clean of clutter and harmoniously filled with plants, wood objects, and green color. Feng shui is, quite simply, the art of placement. Organizing your home and work space can improve the quality of your life. The East and South East areas belong to the wood element which governs spring time. Another benefit to organizing these areas is an increase in wealth, which I am sure most of us could benefit from in these challenging times.
According to the Inner Classics, one of the time-tested classics of Chinese medicine, this is the time of year to “rise early with the sun” and take “brisk walks”. This brings us to our next point. Exercise! Exercise! Exercise! As the yang energy of the season returns to the world around us, it also rises inside of us. When we exercise, we circulate the energy in our whole body. This allows the yang energy of the season to nourish us deep in our organs and out to the surface of our skin. The Inner Classics go on to say this about spring:
The supernatural forces of spring create wind in heaven and wood upon the earth. Within the body they create the liver and the tendons; they create the green color … and give the voice the ability to make a shouting sound … they create the eyes, the sour flavor, and the emotion of anger.
As mentioned above, this is the season to address the liver. When it comes to diet, this season is all about cleansing. Eating too many fatty and heavy foods bogs down the liver and decreases its function. The diet should be light with an emphasis on sweet and pungent flavored foods. A great example of this is mint tea with honey. Brewing mint tea for longer than ten minutes helps activate the qi or energy of the liver. Complex carbohydrates such as legumes, grains and seeds have a sweet flavor which increases with sprouting. Food preparation in spring is simpler and raw foods can be eaten more abundantly. Young carrots, beets and other sweet starchy vegetables are also sweet in nature. Add some pungent spices such as basil, fennel, marjoram, rosemary, caraway, dill and bay leaf and you have a healthy spring meal. May you have a healthy and prosperous spring!
You won't want to miss this amazing local Music and Art Experience at the New Art Lab on Adams Avenue, next to EgoId Media and Subway Sandwiches. Go to ArtLabonadams.com for the full listing of events. 3536 Adams Avenue
Experience Local Art Culture and International Musicians at ArtLAB's Grand Opening Friday, February 18th from 6:30 p.m. to 11 p.m. Saturday, February 19th from 6 p.m. to 12 a.m. 3536 Adams Avenue, San Diego, CA 92116 www.artlabonadams.com
We invite you to two special evenings of art, live music, art performance, wine and cheese. ZEN Sanctuary Owner & Artist, Chance Billmeyer, ArtLAB Owner & Artist, Jim Yuransky, along with artists Scott Saw, Mary Fleener, Pamela Yaeger, Joshua Krause, Matt Stallings, Andrea Rushing, and more.
Friday Night Entertainment: The Wigbillies, Christopher Dale, Emily Richards & Jason, Zimbeat, Reverend Stickman, The Concrete Project, Todo Mundo, 10Zero, Ben Justus,
Saturday Night Entertainment: Justin Froese, Seaholm Mackintosh, Kenny Eng, Bviolin & Gypsy Nights, Enreverie, The Lovebirds, Reverend Stickman, Will Faeber & Cathouse Thursday, Todo Mundo, 10Zero, Ben Justus, Emily Richards & Jason
The ArtLab is proud to announce the Gallery's grand opening event "Emergence" featuring a feast of art and sound. Calling for a renaissance focused on artists being able to make a living through their craft--Jim Yuran is joined by Emily Richards, Cynthia Gaddes and Dave Rodger, all are contributing their talent and their time to ArtLab's mission. So please listen to the music being created by ccMixter.org, view the artwork that will be displayed during opening weekend, and save the date for a great night of live music and art.
Here's where we're at with planning our 2nd Anniversary Event. EVERYTHING IS SUBJECT TO CHANGE!
That's just how we are.
We will be creating individual facebook Events for all the nights/events. So stay tuned.
Wednesday, Jan 26th Extra Event – Special Russian River Flights: Temptation, Consecration, Redemption, Damnation, Blind Pig and RR IPA.
Release of 2nd Anniversary T-Shirtsand Postcards
T-shirts will be long-sleeve.
Grab a postcard, write a note to a friend, get a stamp at the food register and we'll mail it for you the next morning. The OG check in.
Thursday Jan 27th, 5pm
THE VERY FIRST BEERS
To celebrate the very first beers we ever tapped at BLAH, we are serving H24 Flights and having a very special BLAH/H24 Collaborative Glass giveaway.
The first 155 people (of legal drinking age – one glass per person) through the door will be given a glass and be able to purchase $2 glasses of H24 Alt and Orange Wheat until the kegs are empty. facebook event
Friday, Jan 28th, 11:30am
2ND ANNIVERSARY GLASS GIVEAWAY & LUNCH We’ll open at 11:30am for lunch and give away 155 2nd Anniversary Glasses. One glass per person of legal drinking age. (An additional 100, or so, glasses will be available for $5 each) facebook event
Friday Night - TBA
Saturday Jan 29th, 1pm
DRINK WITH HANGAR 24
The brewers and staff of H24 (50 of ‘em) are getting on a bus and heading down to BLAH to eat and drink with us. Oh, and they’ll be bring a special Cask with them. facebook event
Saturday Jan 29th, 3pm
CRAFT CANS AND KOOZIESWe’re doing it again. The 1st 200 Craft Beer Cans sold will come with a BLAH 2nd Anniversary Koozie. (An additional 100 koozies will be available for $5 each) CANS INCLUDE: Avery Brewing Co: White Rascal, IPA, Ellie's Brown, Joe's Pilsner Maui Brewing Co: Mana Wheat, Big Swell IPA, CoCo Porter, Bikini Blonde Oskar Blues Brewery: Dales Pale ale, Mama's Little Yella Pils, Old Chub Scottish Style Ale, Gubna Imperial IPA, Ten Fidy Imperial Stout, Gordon Imperial Red More TBA facebook event
Sunday Jan 30th, 11:30am
AUTOMATIC BREWING CO RELEASE PARTY
Release of Automatic Imperial Brown Growlers and T-shirts.
The first 50 people to pre-order their growlers through Automatic Brewing Co facebook for $22.99 will get a numbered bottle of out newest release. These will be the ONLY growlers available of this beer. There will be no re-fills sold.
Growler pre-order info TBA.
We are also planning to print shirts on demand, live during the event. These shirts will be printed at the event and will only be available that day. facebook event
Sunday Jan 30th, 3pm
JOLLY PUMPKIN FLIGHTS
Six 5oz Tasters side-by-side: Bam Biere (Farmhouse Ale), Bam Noire (Dark Farmhouse ale), Seasonal (La Parcela- Pumkin Ale), Maracaibo Especial (special brown ale), Oro de Calabaza (Biere De Garde), Noel de Calabaza (Belgian Strong Dark Ale) facebook event
ALSO bring your stacks of paper documents to be shredded (Drop Off Only). Document Shredding Sponsored by Pro Shred of San Diego.
Wednesday, January 26, 2011 from 3pm - 7pm. 4674 35th Street Next to Adams Elementary School Shop for your fresh fruits, meats, fish, vegetables and cheeses at the Adams Avenue Farmers' Market every Wednesday, rain or shine!
Our mission is to provide a dynamic nurturing environment for creative professionals, working artists, and hobbyists alike. The lab is a membership based collective serving Adams Avenue and the surrounding community. We provide atelier work space for artists on a monthly basis as well as open studio space for working members. Members can enjoy the following privileges: A place to create your work A place to show your work A place to sell your work A place to relax with:
Wi-Fi Internet connection A computer design workstation Amenities such as coffee, tea and snacks Discounts on printing and design services at Ego Id Media Discounts on supplies at Visual Art Supplies Discounts on other member products and services. Networking & collaborating with other artists and professionals We WILL engage the local community with art openings, live music and performance on a regular basis.
Monthly membership fees are as follows: Supporting member = $10/mo Working member = $25/mo
For more information please email info@artlabonadams.com or call (619) 293-1199 x115.
*Only one private studio left* $350/mo Please call or email today! (619) 283-1199x115 info@artlabonadams.com
Come in with the one you love for a special Valentine's Couples Massage - One Hour for Two People in the same room for only $165 - includes chocolate and a rose for that special someone. Booking dates are February 8 through February 14. Call (619) 269-9322 to make an appointment. Visit us online at www.zensanctuary.com
Wednesday, January 5, 2011
Want to eat healthier this year? Want to Support Local Neighborhood Businesses also?
Shop the Adams Avenue Weekly Farmers' Market every Wednesday from 3pm-7pm at 4674 35th Street, just south of Adams Avenue. Shop local and your money stays local as proceeds from the Adams Avenue Farmers' Market support programs at Adams Elementary School.
Stop by your favorite or find a new favorite Adams Avenue Business on your way!